Hmmm... snacks between meals not a problem yet late night ice cream treats need to move on the “stop doing it list” agree with sitting at a table and enjoying the meal time. Thinking of meals while traveling in Europe with your mother in just slowing down with the entire process. Love Dad
All good points, eating at a table is so underrated, we all need to do it more.
Forming helpful habits, or implementing appropriate "guardrails," have such an important role to play in a path toward better health!
Hmmm... snacks between meals not a problem yet late night ice cream treats need to move on the “stop doing it list” agree with sitting at a table and enjoying the meal time. Thinking of meals while traveling in Europe with your mother in just slowing down with the entire process. Love Dad