Dear Dad,
I think August is the best month for eating. Fresh produce feels unlimited. The flavors, textures, colors, and nutrients are ripe and farm stands, farmers markets, and at home gardens are overflowing.
Many people fear healthy eating as a lifetime sacrifice but most don’t realize it will become a daily desire for clean fresh food. A widely misunderstood component of healthy eating is that once you commit to a routine of eating real fresh food your food cravings will completely change.
To jump start the process, frequent any place producing fresh produce during harvest season. Eating healthy is simple. You must learn to love eating plants.
With Love,
JSR